Sofia Szamosi

"This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"-- "In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises...